Sample Cause and Effect Essay on Sleep Deprivation. The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation. More and more people are sleeping less each day without realizing the very harmful effects that not sleeping on time and at regular intervals for the required time can have on our physical as well as mental health · Sleep deprivation inhibits neurogenesis and the brain derived neurotrophic factor (BDNF) by the stress it projects onto the body’s system and brain. BDNF is a protein produced in nerve cells and is one of the most active neurotrophins that stimulate /5(14) · Sleep is fundamentally necessary and helps to regenerate the body after a period of physical and mental activity. Therefore, it is important to spend a considerable amount of time sleeping or resting. We will write a custom Essay on Sleep Deprivation: Research Methods specifically for you. for only $ $11/page
What is Sleep and the Effects of Sleep Deprivation Essay | Bartleby
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Sleep deprivation, according to the American Academy of Sleep Medicine, is when a person gets inadequate amount of sleep. Adults usually need about eight hours of sleep at night, while on the average teens need nine hours and children need more than nine hours, depending on the age. There are several causes of sleep deprivation. One major cause of unintentional and chronic sleep deprivation is the presence of sleep disorders such as insomnia or sleep apnea. For other individuals, the lack of sleep is a result of some medications which they take to treat other disorders like epilepsy and attention deficit hyperactivity disorder ADHD.
Moreover, sleep deprivation may be a consequence of other illnesses which includes colds or tonsillitis. As a consequence of these illnesses, an individual may suffer from snoring, gagging and frequent waking, all of which disrupts sleep. Aside from medical causes, sleep deprivation essay, sleep deprivation may also be a consequence of the occupation of a person, sleep deprivation essay.
Some jobs require a shifting in schedules which may disrupt the sleep and wake cycle of individuals; thus, resulting in erratic sleeping patterns. An example of an individual whose job may cause sleep deprivation is the flight attendant. The changes in the time zones make it difficult for them to adjust their sleeping habits. But more than the changes in time zones, another common cause of sleep deprivation is stress related to work.
Problems in the work place often take its toll in the sleeping habits of people. poor sleeping habits result in sleep deprivation. Sometimes, it would take a change in the lifestyle of a person to prevent sleep deprivation. A lifestyle characterized by drinking coffee before bedtime, partying all night, watching television or reading a book until the wee hours of the night, are perfect components for sleep deprivation.
Many people ignore the problem of sleep deprivation thinking that it is harmless. However, studies have shown that a lack of sleep may result in some very serious health issues. The most obvious and immediate effect of sleep deprivation is excessive daytime sleepiness.
This effect is a safety hazard because the end result of this may be drowsy driving and workplace sleep deprivation essay. Furthermore, inadequate sleep has a damaging effect on a person in that it affects his moods and work performance. Children who are sleep-deprived usually perform poorly in school because they have a hard time concentrating. In the long run, some of the possible health conditions that may develop because of sleep deprivation are high blood pressure, heart disease, obesity, diabetes, sleep deprivation essay, kidney sleep deprivation essay and depression, sleep deprivation essay.
Sleep deprivation should be viewed as an important health issue. Like food and water, sleep is vital for the human body sleep deprivation essay function well.
Getting adequate quality sleep should not be taken for granted. Some of its causes are very much within the control of an individual. If a person wants to stay healthy, he must make sure that he gets the necessary amount of sleep fit for his age and health status.
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Sleep deprivation and memory problems - Robbert Havekes - TEDxDenHelder
, time: 12:50Sleep Deprivation Effects: Essay Sample | blogger.com
· One-night deprivation of sleep results in fatigue and irritability; several sleepless nights affect one’s ability to concentrate and make decisions. Swedish experts compared the negative effects of the lack of sleep to a mild concussion, and although studies show that the brain tries to compensate the lack of sleep by producing more dopamine, it is still not enough to compensate the harm dealt/5 · Sleep deprivation inhibits neurogenesis and the brain derived neurotrophic factor (BDNF) by the stress it projects onto the body’s system and brain. BDNF is a protein produced in nerve cells and is one of the most active neurotrophins that stimulate /5(14) · Sleep is fundamentally necessary and helps to regenerate the body after a period of physical and mental activity. Therefore, it is important to spend a considerable amount of time sleeping or resting. We will write a custom Essay on Sleep Deprivation: Research Methods specifically for you. for only $ $11/page
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