Introduction Stress is a reality of regular day to day existence. At the point when individuals connect for help, they are frequently managing conditions, circumstances and stressors in their lives that leave them feeling emotionally and physically overpowered. Numerous individuals feel that they have next Advantages of stress diminishment, Cases of social stressors, Different stressors, Effects of stress, Elevated amounts of stress, Examples of ecological stressors, Popular stress Stress is not only some unpleasant situation that makes us feel inconvenient, stress can even cause harm our health. In this stress cause and effect essay we are going to discuss how exactly stress influences us, what forms it has and how we can fight it using different methods and strategies of stress · Coping With Stress Essay. According to Aamodt () stress is the psychological and physical reaction to certain life events or situations. Fear, resistance, resentment, change, relations with others, organizational politics, and unfavorable physical environment are the main causes of stress
Essay Sample on Causes and Effects of Stress on Students - blogger.com
According to Aamodt stress is the stress essay and physical reaction to certain life events or situations. Fear, resistance, resentment, change, relations with others, organizational politics, and unfavorable physical environment are the main causes of stress Aamodt, Even though stress affects different personalities differently, it could result to grave consequences if not well managed. Many people often think there is little that can be done about their level of stress.
However, stress essay, the fact is contrary. Individuals should identify their stressors and develop coping strategies aimed at neutralizing and finally eliminating the effects of the stressors. I have in the past adopted various strategies in coping with stress. There are many stress coping methods. However, individuals often stress essay themselves employing unhealthy and unproductive methods, which end compounding the problem.
Such methods include withdrawal from friends and families, use of pills, drinking, stress essay, smoking, overeating, stress essay, and taking out of stress on other people. Even though these methods can work, their results are temporary as individuals soon face the reality of the stressor, stress essay. Healthier and effective ways of controlling stress require either situation change, or reaction change. Every individual exhibits unique response to stress, which makes it impossible to have a common method of coping.
The simplest stress essay to coping with stress, which I have used in the past, include problem identification and solving, acceptance, alteration, self-nurturing, and anticipatory approach also suggested by Aldwin Problem solving approach is a strategy that its applicability is dependent on the determination of the main cause of stress.
Once the stressor is identified, it becomes easy to solve the stress as an individual directs his or her energy towards subduing the stressor. For example, if lack of finances is the main cause of stress, then an individual may seek for new employment to provide for the much-needed cash. The identification of the stressor also opens a window for an individual to explore other adaptation methods, which stress essay be of help in the future such as avoidance. In anticipatory approach, an individual prepares for possible causes stress essay stress and consequently prepares for them before their actual occurrence.
Past trends and acquired knowledge can help an individual in such preparations. For example, a student subjected to last minute stress essay pressures and stress for failing to revise in time may expect the same, hence prepare early in the following semesters to avoid going through the same.
This method is very effective as an individual can review and continually revise the best method to use every time the stressor reoccurs, stress essay. Sometimes stressful situations are not only complex, but also impossible to avoid.
It is only prudent for individuals affected to alter and adapt to such situations. If the desired change is not achieved, then one can go a step further by changing his or her own behaviors. Stressors such as the death of people we love, fatal accidents, and illness are unavoidable and impossible to ignore. In such cases, stress essay, the best coping strategy is acceptance, stress essay. Though hard to take, acceptance is the only way out for individuals facing unchangeable life-threatening situations.
There are other effective coping strategies, which even though I have not used, I would consider applying. It is therefore prudent for an individual to engage frequently in healthy ways of relaxing such as, stress essay, going for a walk, stress essay, playing with a pet, going adventures, watching comedies, and lighting scented candles. Aamodt, M. Belmont, CA: Cengage Learning. Aldwin, C.
Stress, coping, and development: an integrative perspective 2nd ed. New York, NY: Guilford Press. Need a custom Stress essay sample written from scratch by professional specifically for you? certified writers online. Select a website referencing style:. Coping With Stress. We use cookies to give you the best experience possible. If you continue, we will assume that you agree to stress essay Cookies Policy.
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Essay- Stress Management or How to manage stres -Std 12 - English
, time: 12:16Essay on Stress: It’s Meaning, Effects and Coping with Stress
· Coping With Stress Essay. According to Aamodt () stress is the psychological and physical reaction to certain life events or situations. Fear, resistance, resentment, change, relations with others, organizational politics, and unfavorable physical environment are the main causes of stress · Stress Essay Stress is something that has become prevalent in our society, more so now than ever before. Demands from everyday life have certainly increased, creating more stress in our lives and potentially affecting our health and wellbeing Stress can be defined as an interaction between people and any kind of demand within their environment. A stressor can be an event or an object which is harmful for an individual. Stress can happen when the demand outweighs a human's ability to deal. Factors that may cause job stress
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